![]() ![]() The chakras don’t work in isolation, but rather in coordination-which makes them difficult to isolate for study.Īlthough there isn’t any hard scientific evidence to back these theories up as of yet, scientists and researchers have developed theories that connect the chakra system to the endocrine system, as well as to various parts of the brain.įor example, the root chakra correlates with the testes or ovaries and with the medulla oblongata. Representing wisdom, power and dormant kundalini energy, the serpent rests within the chakra coiled upon itself three and a half times. The serpent is also associated with the root chakra. The root chakra symbol includes a lotus with four petals, a downward-facing triangle within a square, and the seed mantra (LAM लं) symbol in the center.Īccording to yogic philosophy, four petals of the root chakra lotus symbolize mind, intellect, consciousness and ego. The red color wavelength is the slowest of all colors in the spectrum of visible light. Red is a color of vitality, power, confidence and earthiness. ![]() Activate this energy center by wearing and/or surrounding yourself with any shade of red, including pink. The element associated with the root chakra is earth. The root chakra is situated at the base of the spine, between the anus and the genital organ at the perineum. The Sanskrit word for this energy center, muladhara, translates to “root support.” Location of the root chakra The Root Chakra at a Glance What does muladhara mean? It’s also known as the root chakra or muladhara chakra. Ready to get grounded? Today, we’ll focus on the first chakra energy center, which rules our sense of safety and security. These energy centers were first cited in ancient Vedic and Tantric texts, some of the oldest Hindu writings, dating from 1500 to 1000 BC. The complex chakra system originated in ancient India. Visualize these vital energy centers as gears that constantly move your subtle energy upward and downward. Extend your arms high and keep reaching higher as you hold this posture for 6-12 breaths.The chakra system encompasses seven focal points of energy within the subtle body. Strong and healthy legs will allow you to feel more grounded and connected to the earth.Įxhale as you bend your knees, keep your back straight and send your hips back. Utkatasana is great for your root chakra as it stabilizes the legs, ankles, and feet. ![]() This is a more challenging pose, which will strengthen your legs and improve the flow of energy through your diaphragm. After you are done with one leg, do the same thing with the other, and lastly, grab both of your legs and bend them into your chest. You can try to slightly tighten the grip around your leg while you hold this posture. So how do you make the most out of this yoga posture?īreathe deeply while you hold the stretch and imagine your root chakra expanding and getting warmer. This is a beginner level yoga posture where you lie flat on your back and bend one of the knees towards the chest, and hold it with your arms. It is recommended to hold Hatha yoga postures 45 to 60 seconds or for about 10-12 deep breaths. ![]() This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises ( pranayama ). Hatha yoga practice is an old system of yoga, also known as conscious relaxation. Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. That being said, let's see the ones, which specifically target your root chakra. There are many yoga poses (asanas), which can be used for individual chakras, but please keep in mind that ultimately they will provide many health benefits for your body as a whole. So, what are the healing benefits of yoga for your root chakra?Īdding yoga to your everyday routine is a perfect way to loosen up and align all chakras of your body. When your first chakra is open and healthy, you feel calm and safe. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. ![]()
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